The ultimate private wellness coaching program to

transform your body, mind, and soul.

Are you ready to feel inspired, empowered, and

exquisitely revolutionize your entire being?

DOES THIS SOUND FAMILIAR...

• You're struggling with exhaustion and overwhelm in your daily life
  
• You're fed up with all the "fad diet" promises that never live up to your hopes
  
• You have no idea where to start with creating real change in your wellbeing
  
• You're done with restrictive diets that make you feel like you're starving
  
• You’re unhappy with yourself, with other people, and with your situation in life
  
• You have big goals... but you don't know where to start
  

Fabulous

IT'S TIME TO GO FROM FRUSTRATED TO

IMAGINE BEING ABLE TO...

• Take pleasure in eating healthy, nourishing meals
  
• Fit into clothes that make you look and feel amazing
• Be the happiest, most confident woman you know
  
• Have more energy than ever
  
• Wake up every day feeling in love with your body
• Build strong connections with the people that matter
  
• Have a pleasurable lifestyle that feels blissful
• Live in-line with your values and priorities
• Successfully meet your goals for your health, social life, career, and ambitions in your wildest dreams
  

Introducing

A 90-DAY WELLNESS COACHING EXPERIENCE DESIGNED BY AN MD TO HELP YOU ACHIEVE YOUR BEST, HEALTHIEST LIFE EVER.

Hey there gorgeous queen - I can’t wait to meet you!

I'm Dr. Patricia Celan. Other than being an MD and integrative trauma practitioner, I’m also an international pageant queen, a yoga teacher, and a pageant and wellness coach.

My life had humble beginnings, as an Eastern European immigrant to Canada with a family that was barely making ends meet and struggling with abuse. I worked hard in school and my community, so I was accepted into medical school, obtained my MD, and helped my mother leave her abuser.

Unfortunately, those of us with childhood adversity are prone to health risks, and I found my health faltering as an adult.

So I set out to transform my life and my health. I won multiple pageant crowns and now I’m ready to follow my passion of helping other women improve every aspect of their lives!

Fantastic

Ready to go from fatigued to

"A girl should be two things: classy and fabulous."

Coco Chanel

Prep Week: Welcome to the Program!

• Begin with an empowered and exciting start
  
• Identify your “why” to set yourself up for success
  
• Action steps and journal prompts
  
• Simple mindset hacks to lay the foundation
  
• Step-by-step strategies for making a plan, clearing space, and carving out the time for this program and the changes ahead!
  

Module One: Foundations of Wellness

• Get started by setting up some foundational habits
  
• 6 steps to developing a transformative journaling practice
  
• Reflect on your values, energy drains, and self-care
• How to take stock of your wellbeing with the Wheel of Wellness exercise
  
• 5 secrets to setting effective health & wellness goals
  

Module Two: Nutrition Fundamentals

• Learn fundamental nutrition concepts for a solid grounding in how to best nourish and fuel your body
  
• Begin improving your diet to achieve health goals
  
• A quick guide to the 6 essential nutrients
  
• 12 superfoods to add to your diet
  
• Eating in-season foods for your health & budget
• Assessment Exercise: Your Relationship with Food
  

Module Three: Stress

• Learn the symptoms of chronic stress and some simple strategies for reducing the stress in your life
  
• 6 signs of chronic stress: its impacts on your mind & body and how to permanently defuse it
  
• 5 minute stress assessment
  
• 15 simple ways to stress less
  
• The secret to breathing exercises that really do work
  

Module Four: Hormones & Metabolism

• Weight management is not simply a result of your diet and exercise habits; hormones are significant
  
• Learn the 3 key hormones involved in metabolism & weight loss
  
• Discover the connection between hormones & mood
  
• Effective strategies for balancing hormones (3 dietary strategies & 3 non-dietary strategies)
  

Module Five: Body Image & Weight Loss

• Take a deeper dive into the topic of weight loss, from a place of self-love (not self-loathing)
  
• How to create affirmations that actually work
  
• Journal prompts to encourage deep reflection on your body image
  
• 9 simple ways to cut back on sugar
  
• 10 ways to lose 10 lbs: effective weight loss strategies
  

Module Six: Food & Mood

• The biological connection between food & mood
  
• How to recognize the signs of emotional eating
  
• The 3 key ways food impacts your mood
  
• 8 strategies for developing a healthier relationship with food
  
• How to curb emotional eating
  
• A step-by-step guide to practicing mindful eating
  

Module Seven: Sleep Wellness

• The impact of sleep deprivation on health & wellbeing
  
• The surprising connection between diet and sleep (and what to do about it)
  
• What you need to know about caffeine (and 7 ways to manage caffeine intake)
  
• 5 key sleep habits to improve sleep quality and ensure improved health
  

Module Eight: Movement & Active Living

• Learn strategies to make exercise a regular habit
• Create a personal exercise plan you can stick to
  
• Approach exercise in a new way that embraces pleasure and makes it easy to stay active
  
• 8 tips for using an exercise journal to solidify your habits in your mind and body
  
• Mindset strategies to encourage an active lifestyle
  

Module Nine: Self-Care

• See what is possible by prioritizing self-care, attending to the whole self on mental, physical, spiritual levels
  
• What is self-care & why is it important?
  
• Tips for creating a personalized self-care plan
  
• How to build an empowering morning ritual
  
• Easy-to-adopt habits and routines such as Self-Care Sundays
  

Module Ten: Relationships

• Learn how to boost your health and happiness by paying attention to your social wellbeing
  
• Adopt strategies for building supportive relationships and strengthening your sense of community
  
• A women’s guide to friendships
  
• Effective communication in long-term relationships
  
• The 5 love languages
  

Module Eleven: Happiness

• Consider the happiness-health connection, with strategies for improving your quality of life
  
• 8 key benefits of happiness
  
• 10 things you can do each day to enhance your happiness
  
• How to build a gratitude practice to boost your sense of joy (12 simple strategies)
  

Module Twelve: Celebrate & Future Plan

• Look back on your progress in these 12 weeks
  
• Journal prompts to reflect on the journey and celebrate how far you’ve come
  
• A framework for looking forward and creating “next level” goals
  
• Affirmations to help you reach the next stage
  
• A step-by-step action plan
  

IS THIS PROGRAM RIGHT FOR YOU?

• You’re ready for a step-by-step roadmap to becoming the healthiest version of you
  
• You’re committed, and ready to finally achieve your health goals
  
• You’re finished with restrictive, complicated diets that make you feel like you're constantly starving
  
• You’re keen to elevate your lifestyle
  

YOU’RE DETERMINED TO MAKE THIS YOUR HEALTHIEST YEAR EVER AND THIS PROGRAM CAN HELP YOU ACHIEVE THE LIFE YOU CRAVE.